Hello I need your complete information like height weight and current diet schedule lyfstyle medical history accordingly will suggest you

Hi Weight loss is multifactorial like diet, exercise, sleep, lifestyle and hormones etc. Need more information about your lifestyle and eating pattern to help you better. Focus on loosing fat and getting Lean n fit.

Hello For comprehensive diet plan need details like age, height, weight, medical history, family history and lifestyle,etc. Kindly consult directly

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. For personalised online diet and exercise guidance please contact us.

Hello Weight loss management diets are highly personalised and structured diet based on your requirements, lifestyle, clinical factors. Contact me online for the detailed diet chart

hi yes you can definitely reduce weight you need to follow healthy balanced diet and regular physical exercise Depend on your food choices and lifestyle pattern

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

For personalised diet plan please contact

Hello ! Loosing weight is a challenging experience if we aim at unrealistic goals You would be surprised that little changes in the lifestyle can bring great results on the scale