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Waist and Hip problems

2018-01-17 09:40:03
Sometimes there is an intense pain in right side of my waist and Hip bones... What may be the reasons?
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Answers (2)

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• Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front. Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

Answered2018-01-19 04:22:54

YESNO

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x ray hip and back

Answered2018-01-18 01:57:26

YESNO

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