Hello. Based on your symptoms, this presentation is typical of Acute Gastroenteritis (stomach flu) or Food Poisoning, likely triggered by a viral or bacterial gut infection. Sleep deprivation can also temporarily weaken immunity and alter gut motility.
Symptomatic Medical Management:
Oral Rehydration Therapy (ORS): Drink 1 sachet of ORS dissolved in 1 liter of boiled and cooled water. Sip small amounts throughout the day to replace lost fluids and
electrolytes.
Antiemetic (for Vomiting): Tab. Ondansetron 4 mg (Odem/Ondem) — Take 1 tablet 30 minutes before meals/fluids if vomiting persists (max twice daily).
Fever & Bodyache Relief: Tab. Paracetamol 650 mg — Take 1 tablet as needed (SOS) after food if you have a fever (above 99°F) or body ache.
Antidiarrheal/Probiotic: Cap. Econorm (Saccharomyces boulardii) or Sporlac twice daily for 3 days to restore healthy gut flora.
Next Steps
Follow the Hydration & Medication Protocol: Rest and sip fluids continuously for the next 24 to 48 hours
Health Tips
Hydration Strategy: Do not chug water all at once, as it can trigger vomiting. Take small, frequent sips of ORS, rice water (kanji water), tender coconut water, or clear broth.
BRAT Diet: Stick to a light diet like Bananas, Rice (kanji), Applesauce, and Toast. Avoid milk and dairy products for 2–3 days as temporary lactose intolerance can occur after stomach infections.
Avoid Irritants: Strictly steer clear of oily, spicy, fried foods, caffeine, carbonated drinks, and outside food until your gut recovers.
Rest: Get adequate rest, as lack of sleep can delay physical recovery.