I would advise you to meet a gastroenetrologist so that you can be evaluated and undergo necessary investigations to find the underlying cause of the problem. You may antacids at present. The following steps may help:
- Don't skip meals, you may not feel like eating but in such conditions you should have the reduced amount in frequent intervals(i.e. 3 square meals broken down to 5 or 6 as you can tolerate) and slowly increase as you get better.
- Reduce/ Avoid spicy,fried, fatty, junk and oily food
- Exercise regularly and maintain a healthy weight as per your BMI
- Increase daily intake of water to 3 liters and since you have diarrhea have ORS mixed with water until diarrhea is controlled.
- Avoid/Stop smoking and drinking if you have the habit
- Reduce stress through methods such as yoga/meditation.
Kindly meet a gastroenterologist if the condition is persistent or worsens.
Answered2018-06-28 12:18:07
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