Hello, Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399. Thanks.

Cap. Drise sachet - 1 sachet with a glass of milk - once a week for 8 weeks

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Please seek a formal consultation with a General Physician. It will be more fruitful. Many points can be discussed.

You have a vitamin d deficiency.Take drise 60000 iu Cap once a week for at least 12 weeks.Exposure to the sun ,eggs,milk and other dairy products are good sources of vitamin d.

you vegetarian?feeling tired/weak? cap.uprise D3 60k once weekly for 12 weeks.. then for maintainence,once monthly for 12 months

Eat 2-3 eggs per day 20-30 mins sun exposure 1 sachet vitd3 60k unit once a week for 8 week in 1 glass watsr at fixed day of week Best Regards,

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Sachet Vitamin d3 60k in 1 glass of water for once a week for 8 weeks

Uprise d3 capsule 60k once a week for 12 weeks.

Tab uprise d60k once a week for eight weeks followed by one per month for six months after breakfast a complete therapy by WHO.

Tab vit d3 20microgram one daily for 8 weeks. Expose yourself to sunlight with bare limbs, no sunscreen, 1 to 2 hours in morning sunlight is good. Take fortified cereals, eggs, mushroom, curds, paneer, fish like salmon.

Hello, A Vitamin D level of 13 ng/mL is indeed low (normal >30 ng/mL). Yes, you will need supplementation. Here's a general treatment plan: Treatment: Vitamin D3 (Cholecalciferol) 60,000 IU once weekly for 8 weeks. Follow this with 60,000 IU once every 2 weeks or monthly for maintenance, based on your follow-up level. Take the tablet after a meal (preferably lunch) for better absorption. Lifestyle: Get 15–20 minutes of direct sunlight on bare skin (arms/legs) between 10 AM – 12 PM without sunscreen, at least 4–5 days a week. Include Vitamin D-rich foods: egg yolks, fortified milk, mushrooms, and fish (like salmon or sardines). Next Steps Recheck Vitamin D levels after 12 weeks of supplementation. Consider checking calcium and PTH levels if symptoms persist. Maintain physical activity for better bone health. Helpful Tips Avoid overuse of supplements—excess Vitamin D can cause toxicity. Always take Vitamin D with food containing fat for best absorption. Drink plenty of fluids and maintain a balanced diet.

Take cap d rise  once a week for six weeks Morning exercise

Cap. cholecalciferol 60 k once a week for 6 WK Connect

Kindly consult personally with minimum consultation fee in the market and best consult with adequate treatment and management

Can help you, kindly consult and provide detailed history for proper diagnosis and further management