1. Home
  2. Consult with a doctor
  3. Vitamins good for skin

Vitamins good for skin

Could you please tell me which is best vitamin for hair and skin?? In India

200 Views v

This is not how treatment is done. There are many reasons for hair fall or thinning of hair on scalp. So first and foremost we have to find the cause with the help of detailed history and examination. ... Read More

Are vitamin supplements and probiotics helpful in achieving good skin and hair. And if yes then which vitamins and probiotics should I take to internally heal myself.

148 Views v

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine ... Read More

What are the must have vitamins for overall optimum skin health? Any recommendations for K12 vitamin?

150 Views v

Vitamin c ... Read More

Which vitamin C serum is best for skin? The ordinary or the minimalist brand which is best.

683 Views v

Good brand ll giv u good result ... Read More

What are good vitamin c tablet available that can be used for skin ? For how many days it can be taken ?

705 Views v

U need specific medicine...... Do direct online consultation by sending photos, otherwise meet me at my clinic, for accurate diagnosis and treatment ... Read More

1) Can I use vitamin E capsule on my face? 2) If yes, then what does it do to our skin ? As my skin sometimes become oily and sometimes become dry

582 Views v

Yes, can be used depending on skin type Consult online for customised skin care products ... Read More

My daughter wants to have vitamin e as supplements to enhance her skin conditions. Which vitamin e supplement she must opt.?? ... Also can she take omega 3 capsule along with it??

226 Views v

Yes..she can.. for detailed information do direct online consultation ... Read More

Hello practo, I heard that by taking vitamin c capsules will help in skin whitening. If yes, can you please suggest me the medicine name and also side effects if any.

358 Views v

No.. Specific medicine required...... Do direct online consultation by sending photos, otherwise meet me at my clinic, for accurate diagnosis and treatment ... Read More

Can you take two limcee chewable tables a day? I want to take limcee vitamin c tablet for skin improvement

48055 Views v

yes. you can take it. they are safe. but that alone might not be enough. The darkening of skin can be multiple causes like tanning, vitamin B12 deficiency, addisonian pigmentation, acanthosis nigrican ... Read More

Can you please share if st botanica vitamin c serum safe to use for my skin? Will use this with my existing skin regime

596 Views v

There are better vit c products available kindly consult online to get a prescription. ... Read More

My Vitamin D level is 8 and Vitamin B12 is 290. I am experiencing persistent numbness in different parts of my body, particularly my head and legs. I also experience low mood, general weakness, fatigue, and occasional dizziness. These symptoms are affecting my daily routine and overall well-being. I would like to understand whether these vitamin de

...

66 Views v

A vitamin D of 8 is quite low and a B12 of 290 is on the lower side, and together these can explain the numbness, low mood, fatigue and dizziness you're describing. This is a very treatable pattern on ... Read More

Is there any problem with taking Vitamin C for 3 months for skin brightening? Do people who take Vitamin C tablets get kidney stones?

51 Views v

Vitamin C in normal supplement doses is generally safe to take for a few months. It does not directly cause kidney stones for most people. Very high doses over a long time can raise oxalate levels in ... Read More

My vitamin b12 is on the lower end of the normal range (~300). Is it better to take injections or continue on vitamin supplements?

83 Views v

A B12 level around 300 sits at the low-normal end, and at that level oral supplements usually work just as well as injections for most people. Injections tend to get reserved for levels that are clear ... Read More

Is there any side effects of consuming vitamin c tablet on daily basis, When you don't get it from food in sufficient quantity, don't you use tablets?

84 Views v

Vitamin C tablets are generally very safe for daily use, including when your diet doesn't give you enough on its own. At normal supplement doses it rarely causes problems for a healthy person. ... Read More

Are there any side effects to taking Vitamin C tablets daily?" Suggest best vitamin C supplements ..

66 Views v

Vitamin C is generally very safe when taken daily at the usual amount found in standard supplements, since it's water-soluble and any extra is simply passed out in urine. Taking much higher amounts fo ... Read More

Are there any health issues if I take Vitamin C tablets? Will it make my skin clear if I use it, and if so, for how many months should I use it?" Is there any problem with taking that for 3 months, if there are no other health issues and when it's not sufficiently available from food?

70 Views v

Vitamin C tablets are generally safe for a healthy adult to take for 3 months, as long as you're sticking to a normal supplement dose and not very high mega-doses. It supports skin healing and collage ... Read More

If there are no other health issues, can Vitamin C tablets be used? If they are used, for how many months should they be taken to see results?"

42 Views v

Vitamin C tablets are generally safe for a healthy 19 year old, since it's water soluble and any extra is passed out in urine rather than stored in the body. Most people notice a difference in skin or ... Read More

Is there any problem with taking 500mg of Vitamin C supplements a day? Is there any problem with taking that for 1 months, if there are no other health issues and when it's not sufficiently available from food?

39 Views v

●𝗬𝗲𝘀 𝗶𝘁  𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗺𝗮𝗻𝗲𝗻𝘁⻿ ... Read More

Vitamin D is 9.61 ng/ml Normal range 30-100 B12 is 181 pg/ml Normal range 211-912 Please provide suggestion for Vitamin D and B12

64 Views v

Your vitamin D at 9.61 is quite low, well under the normal range, and your B12 at 181 is also below normal. Together these can cause tiredness, bone or muscle aches, low mood and sometimes tingling in ... Read More

For vitamin D deficiency can anyone tell name and dosage of injection. As my vit D levels are always around 20 even after taking weekly tablets. I have heard that injection solves the deficiency prominently.

85 Views v

A vitamin D level of 20 staying put despite weekly tablets usually means the dose isn't high enough for your body weight, or absorption through the gut is weak. Yes, an injectable form exists and is o ... Read More

I recently got a full body checkup done and things which have been worth noticing have been Vitamin D total Hydroxy - 9.25 and Vitamin B12 - 333 So, what should be my course going forward?

169 Views v

Your vitamin D level of 9.25 is significantly below what the body needs, this level usually needs active correction, not just sun exposure or diet. Your B12 at 333 is within the usual range and doesn' ... Read More

I am suffering from Silent Reflux (LPR) which affects my vitamins. Currently my Vitamin B12 level 277.9. Pls suggest supplement and whether to consultant with General Physician, endocrinologist, nutritionist, gastroenterologist. Who can advise best for Vitamin deficiency.

75 Views v

Start with a general physician for your B12. They can look into the cause and plan replacement for you, while keeping your blood pressure treatment in view. ... Read More

Vitamin B12 is 107 and Vitamin d3 is 14.50 Dr prescribe me Tonikem plus for 15days 1-0-1 and Vitamin D3 is weekly 1 Uprise D3, I have a body full of pinching sensation So can I take Injection is better or Tablet or both let me know

84 Views v

In most of cases it is enough ... Read More

I feel like past 3 days some 1 pinching whole body, today I test vitamin b12 107, and D3 is 10.4. May I know I feel like this whole body pinching like pin ir needle. Plz refer me

27 Views v

Whole-body tingling like pins and needles is a well-known symptom of vitamin B12 and vitamin D deficiency, and it usually improves once the deficiency is corrected properly. ... Read More

Hello Doctor, I recently had my blood tests and my Hemoglobin is 10.2 g/dL (reference range 12–15) and Serum Iron is 37 µg/dL (reference range 50–170), which appear to be low. My Vitamin D is also low at 23.6 ng/mL. Vitamin B12 is normal at 442 pg/mL. Could you please advise whether I should take an iron supplement? If yes, which

...

119 Views v

A hemoglobin of 10.2 with low serum iron does point to iron deficiency, and a vitamin D of 23.6 is on the low side too. Both are common and usually correctable. ... Read More

My Vitamin B12 level is 78.31 pg/ml .. please suggest me what should I do . I have to take injection?

129 Views v

Your B12 level of 78.31 is below the standard reference range on this report, so it does need correcting. Whether tablets or an injection are the right route depends on how low it is and why. ... Read More

My 25-OH vitamin D is 6.1 ng/mL and calcium is 10.1 mg/dL. Is Vitamin D3 60,000 IU once weekly for a month appropriate measure to take ?

92 Views v

A vitamin D level this low, alongside a calcium reading on the higher side, does need correction, but the exact dose and duration should be confirmed by whoever ordered these tests rather than a fixed ... Read More

I am 23 years old. I had a stomach ulcer in 2023 and around the same time my vitamin D level was low (19 ng/mL). I took Vitamin D3 60,000 IU capsules once a week for 12 weeks. After taking the last capsule I started urinating frequently about an hour later and this continued for around 2 days so I stopped taking Vitamin D3. Now I feel that my vitam

...

70 Views v

Frequent urination after a vitamin D3 course can sometimes point to a calcium imbalance, so it's worth having this checked before you restart any supplement. ... Read More

My Vitamin B12 is low. Long back I took weekly injection. I forgot the name, what is the name of the injection I should take ? Thanks Kailash

65 Views v

The exact brand and strength of a B12 injection depends on how low your level is now and how long you need to correct it. ... Read More

Hi I had vitamin d with 8.2 ng ml kindly suggest what are the next steps and Vitamin B12 145sp/ml . What should I need to do and help me with next steps

70 Views v

Your vitamin D of 8.2 and B12 of 145 both fall in the deficient range and need proper correction. ... Read More

Say goodbye to all skin and hair troubles

Consult with a dermatologist online

  • 5-min response
  • Share pictures
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Vitamin E dosage for Skin and Hair

158 Views
What should be dosage of vitamin e supplement for 38 year old Mard and Aurat? The idea is to take for ski ...Read More

Skin glow - vitamin c

274 Views
Planning to have vitamin c. So which one of the below option is good, as iam just starting.? 1. Having vi ...Read More

Yellow skin tone due to vitamin c serum

466 Views
I used vitamin c serum for more than a month..initially my skin improved but gradually my skin started lo ...Read More

Vitamin C made my skin texture bumpy

405 Views
I have recently started using alpha arbutin and vitamin c mixture serum. I've never used any active ingre ...Read More

Skin darkening after Vitamin C serum

460 Views
Hi Doc My complexion git darker after pregnancy ,so i was prescribed Lumise C serum but i bought Derma Co ...Read More

Related Topics:

Vitamins for thin skinVitamin c powder for skinBest vitamin c skin care
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.