Take high protein diet and balanced nutrition and do exercises daily don't miss single day. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation

Hello. The height a person achieves in life, is majorly dependent on the genetics, next on the nutrition and finally the physical activity. If a shorter height runs in the family, then gaining height would be difficult, but if they are tall enough, then the height gain would happen eventually. The bone health in dependent upon the minerals like calcium, phosphorous and vitamin D3. Get the blood parameters for calcium and vitamin D3 if the levels are low, foods rich in calcium and supplementation for Vitamin D3 can be taken.

Hi NO need to go for any vitamins. Try out stretching exercises regularly or play sports such as basketball. Along with it have balanced and nutritional diet and you will see change. You can contact me for a detailed and customized diet plan. Regards