I recently got my Vitamin D level check and it shows the level as 18.5 ng/ml which seems to be insufficient, what needs to be done to bring this back to normal levels
18.5 mg/ml indicates deficiency of vitamin d.You can use calcirol or d-rise sachet 60000 iu weekly once for 10-12 weeks along with calcium supplement daily.Exposure to sunlight for 20-30 minutes in the morning,milk and other dairy products, eggs and codliver oil capsules are very rich source of vitamin d .
Vit D3 deficiency usually occurs due to lack of exposure to sunlight,deficiency in diet ,malabsorption.
Apart from treatment now the above causes has to be removed to over come it.
Hi I was feeling very weak dizzy brain fog hands and cold feet from quote a few days. I won't say confusi
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