Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi ! Before you jump on taking these supplements, have you had any blood tests to indicate that you are deficient?

Please ask me directly for details.

Hi I am not the right person to prescribe the supplements but yeah you should check your levels first and then meet an expert and get the dosage from them. The supplement amount really depends on the levels of your Vitamin D3 and calcium. You can surely cover your calcium levels through the healthy high calcium diet also But yeah If Vitamin D3 levels are low you have to take a supplement.

Hello..! Supplements cannot be prescribed without knowing the medical and person history of a person.. Also nutrients from food sources are better absorbed by the body than supplements so try and focus more on food items which can help you in many other aspects as well...