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Vitamin deficiency
I have 9.7 haemoglobin, vitamin b12 80 pg/ml, and vitamin D 19.02 nmol/L. What changes can I make to my diet(being a vegetarian) to get these levels to normal?Do I need to take supplements?
Hello,
Greetings from Dietitian Souvik Chakraborty,
You can take Cholecalciferol as per recommendation by Dietitian or doctor. You ca take Consultation for diet plan, lifestyle modification & medicine for 100% recovery..
All the best
Dietitian souvik Chakraborty
All the best
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to consult us,you can contact us directly thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
OR
https://www.facebook.com/doctorplanmydiet
Thanks with Regards
Dt. Ankita
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Hi,
Fresh vegetables, legumes, lean protein sources, healthy fats, whole grains & fiber rich foods can provide all the antioxidants, vitamins, minerals, phytonutrients and amino acids your body needs and are better absorbed and used by the body than supplements are.
Dietary changes alongwith the necessary lifestyle modifications are the keys for the healthy bodies.
Next Steps
Hope you find this helpful.
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For more details kindly consult me via Practo.
Thanks
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Taking suppliments will help to settle nutrient deficiencies quickly . But its not a permanant solution. One need to think and improve on his/ her diet. Well balanced diet is mandatory to prevent many nutritional deficiencies.
Next Steps
Make sure to consume well balanced diet. As you are veg, vit B 12 you can have through animal source like dairy products. Include iron rich foods as well.
In case of any query, you can contact me through this platform .
Thanks!
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