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Vitamin deficiency
I have 9.7 haemoglobin, vitamin b12 80 pg/ml, and vitamin D 19.02 nmol/L. What changes can I make to my diet(being a vegetarian) to get these levels to normal?Do I need to take supplements?
Answers (6)
Hello,
Greetings from Dietitian Souvik Chakraborty,
You can take Cholecalciferol as per recommendation by Dietitian or doctor. You ca take Consultation for diet plan, lifestyle modification & medicine for 100% recovery..
All the best
Dietitian souvik Chakraborty
All the best
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Sure ,we will help you
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Dt. Ankita
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Hi,
Fresh vegetables, legumes, lean protein sources, healthy fats, whole grains & fiber rich foods can provide all the antioxidants, vitamins, minerals, phytonutrients and amino acids your body needs and are better absorbed and used by the body than supplements are.
Dietary changes alongwith the necessary lifestyle modifications are the keys for the healthy bodies.
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Taking suppliments will help to settle nutrient deficiencies quickly . But its not a permanant solution. One need to think and improve on his/ her diet. Well balanced diet is mandatory to prevent many nutritional deficiencies.
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Make sure to consume well balanced diet. As you are veg, vit B 12 you can have through animal source like dairy products. Include iron rich foods as well.
In case of any query, you can contact me through this platform .
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