Consultation required

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hi Yes levels are low and can be corrected by supplementation and well planning diet For side effects kindly contact your Dr.

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything to eat so choose direct consultation for proper guidance and help

Hello, B12 levels can be corrected with natural diet as you are borderline low. Also check if you are anaemic. Consult me online for the detailed diet chart

Hi Hope you are doing fine If it's very low supplements are required. Tell  your doctor about side-effects. Even after you finish supplements you should take care of you diet exercise n lifestyle to maintain levels otherwise it will again decrease. Need more information about your lifestyle and eating pattern to help you better.

You talk to your doctor about the oral supplements for vitD and vitamin B12 if injectable is not suiting you.Also sit in sunlight in between 11-12 pm to increase vitamin D ...if you eat non veg then include eggs, fish in your diet.

Take cap of Vit B12 daily for one month like ME OD or Nurokind OD For vit D3- any Vit D3 60K wkly for two months than months for four month.

Please ask me directly for personalized diet plan for you.

At first target should be weight loss& proper nutrition based diet for that follow three main things like healthy diet ,exercise and Walk early morning and evening.

Hi Take direct consultation through my practo account

You can also take oral supplement for b12. However, vitamin D levels are pretty low hence, supplements are your first option. Please ask your treating doctor regarding the same. Rest, vit b12 can be obtained through non-vegetarian sources. Include these foods in your diet if you eat non-veg.

Hi! Avoid taking the injection, it’s probably not suiting you. You can take oral medication for Vitamin B12 and Vitamin D. Your B12 levels are not super low , so injections can’t be avoided due to your symptoms. Only supplementation will not help you keep your levels up, you must follow a healthy diet and other practices like sunlight exposure- which will support vitamin status and help to keep it at optimum level. A detailed assessment is necessary to give you a suitable diet plan that works