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Vitamin deficiency
Answers (13)
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hi
Yes levels are low and can be corrected by supplementation and well planning diet
For side effects kindly contact your Dr.
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Book your appointment via practo for further details
Health Tips
include chicken, eggs, fish ,milk and milk products in your diet.As well variety of fruits and vegetable
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Hello,
B12 levels can be corrected with natural diet as you are borderline low. Also check if you are anaemic.
Consult me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Hope you are doing fine
If it's very low supplements are required.
Tell your doctor about side-effects.
Even after you finish supplements you should take care of you diet exercise n lifestyle to maintain levels otherwise it will again decrease.
Need more information about your lifestyle and eating pattern to help you better.
Next Steps
contact us for personalized plan
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You talk to your doctor about the oral supplements for vitD and vitamin B12 if injectable is not suiting you.Also sit in sunlight in between 11-12 pm to increase vitamin D ...if you eat non veg then include eggs, fish in your diet.
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Take cap of Vit B12 daily for one month like ME OD or Nurokind OD
For vit D3- any Vit D3 60K wkly for two months than months for four month.
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At first target should be weight loss& proper nutrition based diet for that follow three main things like healthy diet ,exercise and Walk early morning and evening.
Next Steps
need more information about u so contact me for coustamized diet plan through practo u will get good result definitely.
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You can also take oral supplement for b12. However, vitamin D levels are pretty low hence, supplements are your first option. Please ask your treating doctor regarding the same. Rest, vit b12 can be obtained through non-vegetarian sources. Include these foods in your diet if you eat non-veg.
Next Steps
Get back to your doctor regarding supplement intake.
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Hi!
Avoid taking the injection, it’s probably not suiting you. You can take oral medication for Vitamin B12 and Vitamin D. Your B12 levels are not super low , so injections can’t be avoided due to your symptoms.
Only supplementation will not help you keep your levels up, you must follow a healthy diet and other practices like sunlight exposure- which will support vitamin status and help to keep it at optimum level.
A detailed assessment is necessary to give you a suitable diet plan that works
Next Steps
Stay hydrated, eat healthy. Consult on practo.com for further advice
Health Tips
Avoid injections, get a prescription for the oral medication for B12 supplement.
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