Vit B 12 is helpful to provide oxygen and nourishment to your organs and muscles ... it even helps to send energy to brain ...so deficiency of Vit
B12 can lead if fatigue , hair loss , weakness , anxiety , low memory and many other issues ....
I think u should change Nuhenz and start something else which should have Vit D also in it .
Can u share your last report of Vit B 12 and since how long are you taking Nuhenz .
Health Tips
No need to take Non veg to increase Vit B 12 ...Hope this is helpful