Ask me directly for customized diet plan for you.

Since you are having vitamins deficiency, you should consult a robust Dietician Consultation for further action. You can contact me to get the best result Thanks.Souvik

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello Practo user Sure ,we will help you We have a diet for curing vitamins and minerals deficiency. But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello, You can tae vit B and D supplements. For iron- include iron rich food in your diet- poha (white and red), methi seeds, flax seeds, chia seeds, sprouts, beetroot, etc in your diet. Add lemon to your diet.

Hi You can visit a Dietician for an assessment and a counseling session. I can comment only by seeing your reports that what's the level and it will be covered through the diet or not. Many deficiency can be covered with the diet and don't need medicine further but before making any conclusion I would like to meet you but do not delay in deciding as  these deficiencies  can lead to many health issues later.

Hello Leg pain is becoz of vitamin D deficiency N contact 1st to your phycian for supplements for vitamin D Then u need to follow balance diet with that in that will cover all things You need custamised diet plan for that Contact directly through practo account for better N provide full history / share ur reports N diet recall