My and mom's vitamin D3 is in normal range however since we do not have any exposure to sun so would like to take supplements. We have ordered D3 60K capsules, please suggest on the frequency. Should it be once a week or monthly?
I have an vitamin deficiency
Vitamin B12: 182 pg/mL (Normal: 200–900)
Vitamin D: 13.3 ng/mL (Norma
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