Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results

Ask me directly for customized diet plan for you.

plz contact me directly or through practo for customise diet plan

Vit D3 levels if checked in lab and then found low,u may need Vit D3 supplements. Vit D3 can be naturally obtained by exposure to sunlight for atleast 20-30 mins/day. Egg yolk is also a source of vit D3.

Before giving you any suggestions I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Only through medicine you can increase Vitamin D level Constipation and digestion can improve through water and fibre intake

Hi You can increase your Vitamin D3 levels through a supplement only. But I am not the right person to prescribe the Supplement so meet a doctor for that. There are Vitamin D rich foods but is difficult to increase the Vitamin D3  levels only with diet but u can maintain it the Vitamin D rich foods. For the constipation issues you can adapt following practices which may help you to some extent but if have any problem after that also can meet me for a personalized diet plan 1. Drink more water 2. Eat more fiber, especially soluble, non-fermentable fiber 3. Exercise more 4. Drink coffee, especially caffeinated coffee 5. Don’t ignore the urge to poop 6. Include Prunes in Diet

Hello, Take vitamin D tablets. Take 1 tablet once a week for 3 months, check the levels again and consult a doctor for further prescription. Add fiber i.e fruits and vegetables in your diet, it will reduce constipation.

I need your full information Take direct consultation and provide me your history so will able to help u Take high fibre Tk enough water Do some exercise Tk milk n milk products