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Vitamin d3 deficiency ( 4.7 in last year
I have vitamin d3 deficiency in last year. I consult doctor he is suggested d rise 60k 8 weeks and 8 months.now completed full course .again pain starts in fingers and shoulders .in further want to continue any tablets low dosage or want to continue same 60k per month .please suggest me.how its control without tablet.
Answers (9)
Please first do a blood test for vitamin d, then you can consult me on private chat.
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Ur pains are less likely due to vitamin D deficiency.. excess vitamin d intake also causes more problems.. before continuing vit d check ur levels first
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The body gets vitamin D through sun exposure and foods such as:
Soy products like tofu and soy chunks, mushrooms, oranges (Most fruits lack vitamin D with the exception of oranges.), Opt for alternative milk like soy.
Fatty fish, like tuna, mackerel, and salmon, Beef liver, Cheese, egg yolks
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Hello dear, don't worry, Massage with olive oil or Almonds oil with Maha NArayan oil at morning ⛅, take Pistachio Draksha anjeer Sprouted seeds, walnuts almonds etc, Prabal pisti 250 mg daily
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Health Tips
take seasonal fruits and vegetables coconut water pomegranate juice watermelon Cucumber etc
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Get your vitamin d 3 test again
For further discussion connect online
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