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Uprise d3 capsule once a week for 12 weeks

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Time 9to 11am Arms body exposure needed to the extent to be sober. One hr walk or sit . Use sunscreen.

Best time to get vit d naturally is 11am -1 pm , so u must have a supplement if u r deficient.starting morning walk is good for health and it improves ur body metabolism and hormones.

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I completely understand your concern regarding the fact of overcoming VITAMIN D intake with morning walks rather than medications . It is a very bold step and this should be followed regularly . Let me put forth in points and address every concern you have 1. Vitamin D is maximally absorbed during early morning sun rays directly over bare exposure , so if you can't get up extremely early an ideal walk around 7-7:30 am can be considered . 2.A 30 min walk a day is more that sufficient. 3. You should expose your arms and if possible your legs during the walk for efficient vit D absorption 4. There are a minimal chances of getting mosquito bites when you walk in a garden during 7-7:30 am even if you feel scared it's ok if you use some roll ons rather than odomos sprays 5. Please don't use sunscreen as it decreases absorption Hope all your questions are addressed and all your doubts are relieved.

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If you are diagnosed with vitamin d deficiency, better take medication rather than sunlight, as sunlight helps in metabolism of vitamin d not formation.