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Vitamin D insufficient.
My vitamin D level is 4.24 ng/ml
I also feel that I have weak arms.
How can I increase my vitamin D level to 20-30ng/ml?
I am a vegetarian.
Answers (3)
Vitamin D is key to health. Available in few food sources (primarily ï¬sh), vitamin D plays an important role in bone health, as well as in immune, nerve and muscle function. In addition, it may play a role in protecting against cancer, heart disease, stroke, diabetes, autoimmune diseases, and depression.
Vitamin D is sunshine vitamin. Most people get some of their vitamin D intake through sun exposure. beside Vitamin D is available in dairy products (through fortiï¬cation) and egg yolks.Mushrooms exposed to light also can provide good sources of vitamin D.
If diet intake and sun exposure falls short, you may need to supplement with vitamin D
Next Steps
If diet intake and sun exposure falls short, you may need to supplement with vitamin D
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Consult professional dietitian for proper diet plan.
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