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Vitamin d insufficient
I checked my vitamin D test 3 months back
The level is 8.5... which is low
Plz advice the medicines to increase vitamin D.
I don't have any health prob except gastric..
Tq...
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For increasing vitamin d level take proper sunlight ,add vitamin d rich food in ur diet like animal product ,dairy product ,egg yolk,mushroom ,forties juice ,etc .
Contact me for coustamized diet plan through practo u will get good results definately.
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It looks like your body weight is also on the higher side your expected weight is around 62 to 64 kg in addition to correcting vitamin D Defeciency you require a good balanced Diet Plan to enable optimum weight for your height
Next Steps
Have good exposure to sunlight for 15 to 20 minutes between 11 noon to 2.00pm everyday To know Supplements and the duration on the dose kindly consult online.
Health Tips
Vitamin D correction is very essential to avoid further weight gain
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Hello,
You need to add vit D rich sources like milk,curd,cheese,egg.You also need to do some physical exercise brisk walking 45min.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Regular physical exercise 45min
Healthy food choices
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