Need more information about u so connect me through practo u will get good result definitely.

Please ask me directly for personalized diet plan for you.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello user PCOS is a hormonal imbalance associated with other disease or symptoms . Underweight /Obesity . Diabetes . Thyroid . High cholesterol .Irregular period . Excess facial hair . Gastrointestinal problems . Bone related problems And many more HOW WE TREAT PCOS and  other disease caused due to PCOS thru diet . Balancing your hormones and increase your fertility. . Treating the deficiency , symptoms and disease cause due to pcos . Diet for getting into shape Many more Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

In addition to  foods other than Milk & Dairy with supplements + ample sunlight exposure  can correct vitamin D defeciency.

Take a personalised  consult through practo app

U can opt other food options promote vitamin d absorption Eg; egg, fishes, mushroom and many more are there.

Gud evening can u pls kindly consult directly through practo app.

Vitamin D absorption occurs with magnesium and calcium so a person can make other choices