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Vitamin D Diffficiency
Are there any foods for vitamin D Diffficiency. How many hours per day should be in sun light. Please assist
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Very limited sources from food milk,egg yolk,tuna and salmon , mushrooms.but if your vitamin D level is very low then supplement should be taken as per doctor’s advice till it comes to normal level.
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For 20 to 30 min or 15 min between 7 to 10 am.
With that you need to take balance diet for best results and do regular exercise for 30 min for strong bones.
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