My vitamin d level is low. i take some supplements and stand under the sun for 10 mins. but after 5 mins of standing i got blisters ,chills,goosebumps and red skin. should i not stand under the skin?
Hello, consult a general physician for supplement of proper dose as time to time assessment is nessessary which I can't do from open platform.
Diet
Milk NMILK product,high protein seasonal fruits.
Ok.
If the sun is bothering you, just take Vitamin D supplements.
Health Tips
TX - Vitamin D deficiency Tx: Ergocalciferol (Vitamin D2) 50,000 units, 1 PO QWeekly x 8 weeks OR Cholecalciferol (Vitamin D3) 50,000 units, 1 PO QWeekly x 8 weeks
Breast pain Done mammogram birads 1 and breast pain is not going away so done with vitamin d and vitamin
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