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Vitamin D deficiency

2021-09-25 12:37:01
Vitamin d deficiency causes me back pain  I have completed the 3 month weekly 60k satchet course. what should be the regular intake of vitamin d3 supplement to maintain optimum levels of vit d?
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Recommended daily allowance for Vitamin D in an average adult m as ke is around 600 IU. Keeping in mind that there is no previous deficiency

Answered2021-09-25 13:29:02

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Check your levels Shift to tab and once monthly 60k

Answered2021-09-25 12:39:21

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Acording to blood levels of vit D. Dont rake otherwise . Excess vit d has its own side effects

Answered2021-09-25 13:54:26

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