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Vitamin d deficiency

2021-04-21 02:08:38
My vitamin d3 level ha dropped from 77ng to 40ng.what should be my supplement dose?I take enough sun bath bare body but not helping.
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Answers (4)

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Take vitamin D3 60lak IU weekly once for 6weeks then followed by monthly once for 6months and then cross check the levels. Start work outs.

Answered2021-04-23 02:45:50

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What are your complaints?? Take vitamin d3 60 k weekly for 2 months Changes in diet Calcium and vitamin d rich diet.

Answered2021-04-21 09:26:03

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Hello , Vitamin D deficiency at your age is uncommon and might occur due to some GI ailments like malabsorption syndrome etc, if you are experiencing any symptoms like fatigue , tiredness , dysthymic or low endurance u can get ur general checkup done frm a MD med doctor, till then you can start Tab sunrise 60k once a week tablet as a supplement for your vitamin D levels for a total of 8 weeks and check your vitamin d leveles again.
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Observe & consult in case of symptoms

Answered2021-04-21 09:26:00

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VIT-D tab 60000IU ONCE WEEKLY FOR 6 weeks and stop and check after 10days
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Sunlight also helps but from 11am-2pm

Answered2021-04-21 09:25:32

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