My Vitamin D2+D3 total is 16.71 Ng/ml. As per report below 20 is deficient. Should I be taking Vitamin D supplement. I feel weakness or fatigue also and pain in knees/elbow sometimes as well. How much of I.U tablet per day is required or recommended and to be taken? And till how much time I need to take the supplement? Will there be any side effects ?
Vitamin d intramuscular injection one dose.
Then start taking vitamin d supplement 600iu for 4-8 weeks. Check your vitamin d levels again, if levels are normal you get your daily vitamin dose from sunlight and other dietary sources.
Answered2020-08-24 08:12:37
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My b12 is 260.10pg/ml
Vitamin d is 173nmol/l
Is this okay or if not what diet and fruits should i take
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