Vitamin D deficiency

2020-08-24 07:06:13
My Vitamin D2+D3 total is 16.71 Ng/ml. As per report below 20 is deficient. Should I be taking Vitamin D supplement. I feel weakness or fatigue also and pain in knees/elbow sometimes as well. How much of I.U tablet per day is required or recommended and to be taken? And till how much time I need to take the supplement? Will there be any side effects ?
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Answers (5)

Vitamin d intramuscular injection one dose. Then start taking vitamin d supplement 600iu   for 4-8 weeks. Check your vitamin d levels again, if levels are normal you get your daily vitamin dose from sunlight and other dietary sources.

Answered2020-08-24 08:12:37

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Take 60000 per week for 6 week
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Answered2020-08-24 07:08:09

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Vitamin D3 supliment

Answered2020-08-24 16:35:16

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U can take 60k IU weekly for around 8 weeks

Answered2020-08-24 07:44:08

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Take vit D supplements for 3 mths Sun exposer in morning between sunrise to 10 am for 30 min

Answered2020-08-24 07:43:17

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