Hi Good morning! Since the levels are too low, please talk to your doctor for the supplement. Make sure you get 10-15 minutes sunlight everyday.

Kindly share other reports too. 60000 IU should be there. Better to consult with the physician and take healthy diet meal to balance the factor

Healthy afternoon, If your vitamin D is low , it’s important to combine sun exposure, dietary changes and possibly supplements. 1. Supplements recommendations : Choose a vitamin D3 supplement, which is better absorbed than D2 For very low levels (< 10 ng/ mL ) weekly dose 60,000IU for 6-8 weeks under supervision Note : Always take vitamin D with a meal containing fat for better absorption 2. Sun exposure: Best time : 10:00 am -3 pm Duration: 15-30 minutes daily Expose : Face , arms , and legs without sunscreen 3. Vitamin D rich foods : Vegetarian sources: Fortified plant based milks , fortified cereals, fortified orange juice Mushrooms exposed UV light Paneer or curd ( if fortified) Non-vegetarians options: Egg yolks Fatty fish ( salmon, sardines, mackerel and tuna ) Cod liver oil

Good morning pls directly take up consultation.

Please follow vitamin d supplements properly

Good morning madam, Since your Vitamin D levels are too low,you have to take supplements. Drise 60000 iu capsule 1 in a week. I want to know the underlying factors like Thyroid profile etc Kindly contact through practo app For a customized diet plan.