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Vitamin d deficiency

2021-08-26 15:06:11
I have severe vitamin d deficiency of 4.2ng/ml would like to understand what are the cofactors to take with vitamin d3 supplements. I understand that magnesium is required along with vitamin K2 please suggest! Are they really needed? I feel really weak after taking vitamin d3 60k iu dosage.
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Please ask me directly for personalized diet plan for you.

Answered2021-08-30 17:01:39

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Vitamin d rich sources is egg yolk ,fish ,fish liver and direct sunbath . For good absorption of vitamin d contact me through practo for complete diet plan .

Answered2021-08-28 12:23:03

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Vitamin D is only synthesized in body itself . The other nutrients and food items just help to synthesize them. Calcium and phosphorus are two basic components... Responsible for that process.
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for mn ore help contact me directly by booking appointment.
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You must have to take 1/2 an hour of sunbath daily in early morning thanks to share your issue. wish you a healthy life. 

Answered2021-08-26 15:40:15

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