Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello Practo user Sure ,we will help you There can be many reason of having low vitamin D. If the cause is not being treated, your vitamin D level will not increase. We have a diet which is helpful for curing vitamins deficiency but Before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Ask me directly for customized diet plan for you.

Hey!it's v.low level..u can get connected to Aarogya via practo for detail diet plans . Better v.d levels can b achieved by tkg.a healthy diet and supplement.. Sunbathing for 15/20 min.is a good idea.

Chat directly with all your meals details and then we can suggest smthing

Hello, For Vit D deficiencies take supplement. 1 tablet a week for 3 months and then check your levels before resuming tablets again.

Hi Ur Vitamin D level is very less. You need to take Supplement with a diet rich in Vitamin D. It will be very difficult for you to cover up the Vitamin D deficiency with a diet only. Vitamin D rich food  are as follows   1. Fortified spreads  2. Fortified breakfast cereal Powdered milk  3. Egg yolk   4. Shrimp   5. Milk (fortified)  6. Cereal (fortified)  7. Yogurt (fortified)  8. Orange juice (fortified)  9. Mushrooms  10. Cheese    11. OIL FISHES                 For Supplement contact a doctor,I am not right person to prescribe medicine.

Hello I need your diet recall Take vitamin D rich food n take sun bath for 20 to 30 min