Ask me directly for customized diet plan for you.

Hi Your vitamin d is very low. Please take medication and proper diet intake..

Eating food rich in vitamin d & spending 15-30 min each day in natural sunlight are best strategy For preventing vitamin d deficiency. Ur level is too much low so need direct consultation bcoz required more information about u.

Share your diet first . Chat directly for that .

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you

Hi I am not the right person to prescribe the vitamin D supplement you need to  contact any doctor for the same. It will be 3 months course. And with the combination of supplements you can take a vitamin D rich foods also as follow 1. Fortified cereals 2. Orange juice 3. Egg yolk 4. Mashroom 5. Ricotta cheese 6. Fatty fish 7. COD Liver Oil 8. Sunlight 9. Sweet potato 10. Mangoes

I need to your current diet so as per that will modify Chat directly

Please visit your doctor for supplementation as your levels are quite low Also make sure you eat a balanced diet and have sufficient sunlight exposure. Thanks Regards, Namrata Manyal, Registered Dietitian