Hello!
That is the standard dosage , you can restart it but only after you take a blood test and your levels indicate deficiency.
Vitamin D supplements shouldn’t be taken without a confirmed deficiency.
In case you’re unable to take a test due to the current situation, you can start any B complex multivitamin medication for the time being.
Get sunlight exposure before 10 am, use desi ghee with meals, include nuts and dry fruit, fresh fruit and raw vegetables- these will help maintain your vitamin status.
Next Steps
Consult on practo for further advice
Health Tips
Avoid taking any medication or supplement without expert advice or prescription