Gud morning pls follow a healthy lifestyle routine including a healthy balanced diet,exercise,sun exposure minimum of 10-15mins for getting vit d,adequate water intake,reduce stress by exercising daily,n sleep early by 11pm for minimum of 6-7hrs sound sleep is essential for both body n mind.medicine will only give short term result.
Next Steps
my available timing 10am to 12pm n evening 7 to 9pm.