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Vitamin D deficiency

2025-01-31 15:13:07
Hello.. My Age is 35 and recently went through blood test and vitamin D is 4.3.. Is it fyn to take vit D3 tablets 60k... Weekly one tablet for 3 months suggested.. Any other suggestions to improve the levels.. what problems are  related with the deficiency plz explain
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Answers (5)

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Kindly share the normal value of vit D in your report.

Answered2025-02-01 21:42:25

YESNO

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You can take twice a week for 8 week Consume more milk and milk derivative Early morning sunlight exposure

Answered2025-02-01 11:00:47

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Take Vit D3 60k once/wk for three months. Repeat Vit D3 test. Only other source of Vit D than sunlight is, Fish, and Egg yolk. Problems related to Vit D3 Deficiency: Muscle weakness Bone pain Fatigue Mood changes Frequent infections.

Answered2025-02-01 09:56:44

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Lack of sun exposure Dietary defeciency
Next Steps
uprise d3 60 k tablet once a week for 8 weeks

Answered2025-02-01 09:25:11

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Use these supplements for 8 weeks. Consume buttermilk daily Inadequate sun exposure is generally the reason

Answered2025-02-02 07:31:28

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