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Vitamin d deficiency
Hello dr... i have been suffering from upper back pain... then i have checked up my vitamin d levels recently nd it comes only 7.1...plz suggest me the medication nd the time duration...for what time should i have to go with this medication...
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Are you a lactating mother continuing breast feeding? VitD3 is very low for which vitD 60000unit once a week shall help.
However, a clinical off-line cosultation with a physician/ surgeon/ orthopaedic surgeon , in your case is a must to rule out other causes at your age.
Next Steps
Avoid lifting heavy weights , too much of forward bending, cold.
Health Tips
Don't massage it with force. Moove or similar ointments applied lightly may help.
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Please start Vitamin D3 capsule
1 cap = 60000 IU once a week for 8 weeks
Thereafter, u have to start maintainance dose depending on lab report or symptoms
Tab. Shelcal od
Next Steps
Health Tips
1. sunlight exposure
2. take good diet like egg, fish..
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