Supplements are often required initially at such low levels, dietary and lifestyle measures are essential for sustainable improvement. Here is what you can include in your diet and lifestyle: - To improve your vitamin D levels expose your arms and legs to direct sunlight for 20–30 minutes everyday. Include foods like egg yolk, fatty fish (if non-veg), mushrooms and fortified milk/curd. - Include milk, curd, paneer, sesame seeds, ragi, moringa leaves and green leafy vegetables which will help in improve your calcium levels. - To improve your phosphorus levels include whole grains, pulses, dals, nuts seeds, dairy products, eggs and fish. - For uric acid levels include more citrus fruits, protein rich foods such as pulses, paneer, eggs, fish and chicken.

Start 30 mins brisk walk in morning sunlight... Have milk and eggs.. for further guidance can reach me out

Your Vitamin D (6.6), calcium, and phosphorus are low mainly due to poor absorption, not just low intake. Continue your weekly Vitamin D supplement consistently for at least 8–12 weeks. Include calcium-rich foods like ragi, sesame seeds, leafy greens, and homemade curd; pair them with sunlight exposure for better absorption. Add phosphorus sources such as dals, nuts, and whole grains. Avoid excessive tea/coffee, as they reduce calcium absorption. Recheck levels after 8 weeks to ensure improvement.

Good evening a healthy balanced diet will help in this case. If your diet will improve all these deficiency can be controlled.

First, you add 2 whole egg in your diet if your a non vegetarian or if you are a vegetarian drink Vitamin D fortified milk and milk products on a daily basis. Second, eat nuts and shell fish on a regular basis. For much more specific dietary suggestions you may book a consultation.

Since you’ve already started weekly Vitamin D, continue that as advised. For Calcium: Include 2–3 servings/day of milk, curd, paneer, buttermilk, ragi, sesame seeds (til), almonds, spinach, methi, broccoli. Combine these foods with Vitamin-D–rich options for better absorption. For Phosphorus: Add dals, rajma/chole in moderation, milk & curd, nuts, seeds, oats, and whole grains. For Low Uric Acid: This is generally not harmful. Simply ensure adequate protein from dals, curd, paneer, eggs (if you take), nuts, seeds and balanced meals. Lifestyle: Get 15–20 min daily sunlight, include strength training 3–4 days/week, and maintain adequate hydration. No need for extra supplements unless your doctor advises; diet can help correct most of these levels.

You may contact for a personalized  diet advice. Follow my YouTube▶️ channel Dietitian Moumita Dutta

Explore sunlight in the morning and a brisk walk about 30min that will improve your absorption. Add sesame seeds, milk, curd, panner to your diet. Avoid applying sun protection cream or lotion all over your body that also decreases vitamin D formation in the body. For detailed information you can connect with me.

Vitamin D Sun exposure 8-10 am 15-20 minutes Fortified milk , fortified cereals, egg yolk , mushrooms Calcium Includes 2-3 calcium rich foods Milk , curd, paneer, ragi , sesame seeds, almonds, spinach, methi , broccoli, soy milk , tofu Avoid Too much caffeine, excess salt , Low phosphorus Milk , panee , curd , eggs , chicken, fish , whole grains, dal , rajma , chana For low uric acid You can safely include Dal , chana , eggs, almonds, oats , chicken/ fish Lifestyle 20 minutes sunlight 20 minutes walking Avoid smoking/ alcohol Sleep 7-8 hours

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Vitamin D is the master vitamin, you continue the suppliments as advised and repeat the blood tests after 3-4 months