I had 1 panic attacks on feb'24, april'24 Had anal fizzure surgery on 8th june'24 After surgery i could not sleep till August'24 and we found out my Vitamin D levels were at 7ng in august. Till September'24 i had a lot of gas issues and could not sleep. I had palipetation issues around September'24 I started having suppliments like vitamin D, probiotics, magnesium Today I'm much better though not at the best physique yet. Like I still get a lot of gas issues currently to a level that it scares as it resolved around chest. I'm able to sleep much better than before and have more energy I get fatigued easily and gas is still a lot but yes much controlled than before. Earlier i had to eat PanD every alternative day. Now i eat it once or twice a week if i need it. Sleep it way better but not the best quality yet My hands i feel do shake at time and i feel weakness I do get fatigue a lot if i workout aggressively . Sometimes my energy levels and gas issue are okay but sometimes not