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Vitamin D and Vitamin B12 deficiency

2017-09-13 00:09:54
I am experiencing tired Ness so I did blood test and found that vitamin D and B12 is very low and thyroidTSH is 10, vitamin D is 6.7 ng/ml, vitamin B12 is 135 pg/ml please suggest how can I recover from this deficiency.
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Please take early morning sun bath, near about 1 hr. Take rich vitamins fruits like papaya etc. Walk 45 minutes daily at morning. Please do some yoga and deep breathing exercises for controlling over your thyroid. Thank you for your msg. I wish you get well soon.

Answered2017-09-13 00:29:16

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