Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Get Haemoglobin, serum vit b12, done and share results. Take syp maltviron 5ml every morning and evening for 4 weeks. Tab uprise 60,000 units once a week for 4 weeks. Spend an hour  daily outside in morning sunlight.

I think as your work profile say u mostly work indore apart from it i have seen in my practice almost every other indian have vitamin d deficiency , what concern is u have iron deficiency in dont know your cbc count ... u might have iron deficiency anemia [ nutritional anemia ] ... consult some doctor and get all investigation done ... give yourself a good Diet rich in iron ... I am guessing u might also have b12 deficiency ... get it check its common

Take T cipcal d3 60k once a week for 8 weeks T orofer xt one a day for 4 weeks

Vit d very low. Oral Uprise d60k once a week for eight weeks followed by one per month for six months a complete therapy by WHO. Injection Injection Uprise d60k once a month for 3 months Iron Haemup/rb tone syr10 ml after dinner for two months. Or inj imferon

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Iron tablet with vitamin c . Cholecalciferol 60k

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult Will help you

Need a few more details please consult for further evaluation and treatment

You can start lumia 60k tablets once/week for 8 weeks for low vitamin d levels... I Need to check other reports like hemoglobin to guide regarding iron profile abnormality

I need more detailed history What is your occupation What is your HB? You will be taking any medicine for the last three months

Livogen,uprise