For vitamin D soak in sunlight for atleast 15 to 20 minutes and add fortified foods Vitamin B12 through non vegetarian foods, daily products and egg Fortified breakfast cereals

Here dt Surbhi upadhyay You need to work on your health .. By diet and healthy food you can get .vitamin good sources of green leafy vegetables and some veggies and lentils  and d good source of sunlight 🌞. And milk products. Thanks

Hello dear practo user The best way to have vit D is Sunlight bath in morning time before 10pm. Further ways including food and water you should take animal source foods like milk and milk products, mutton bone soups, bone marrow of chicken or mutton, sunflower oil. Apart of that you can charge your water with sunlight for drinking and bathing purposes.

B12 u will get from Non veg food and few fruit, and vit D from from sunlight exposure.as u wish, may be naturaly or may be supplements.mostly its depends on life styles and severity of deficiency. If less risk than choose natural way. If more risk than go with supplements.any good brand u can use.even u can consult with dietician/doctor on individual base for better results.thank for questioning.Thank you.

Hi Yes there are tablets like multivitamin but it's your choice to get over this deficiency naturally or through tablets. Please include fruits nuts and green vegetables in your diet. Thanks and regards Dt. Neha

To get vit D3, You can have milk, eggs,  yoghurt, Vegetables like broccoli, cauliflower,fishes like salmon, liver etc. Also get exposure to sunlight a bit so that you can have D3 absorbed in your body.

Hello! Have eggs,cheese,lots of salad(especially green  colored vegetables). Stay blessed. Thankyou!

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Yes there are Milk milk products ,eggs,veg like broccoli,green leafy veg,mushrooms have sufficient quantity of vit B12  and Vit d3 . Taking a walking,exercising or exposing to the tender sunlight everyday for an hour will help to activate  Vit D from D3. If insufficiency is large then medicine supplements has to be intaken .

Vitamin D is also called “sunshine vitamin “.In case of vitamin D deficiency add these foods in your diet- Foods of animals origin like egg , liver, butter contains significant amount of vitamin D.however, fish liver oil richest source .Most of commonly plant origin do not contain vitamin D.And for vitamin B12 or cobalamin is present only animal sources- Liver, kidney, milk , eggs and sea foods like shrimp, crabs, lobsters etc. plant food not contains vitamin B12 , is also synthesised in our body in intestinal tract by certain helpful bacteria.There are some pills and shots available, consult physician for the same if person is vegan or vegetarians.

Yes, There are multivitamin and vit d supplement which u can add along with diet but for this u hav to take the advice from doctor for this.

If you have the recent blood reports then better to take it as reference and take suggestion from a physician or consult with me directly through Practo.

Vit D can definitely be got from the morning Sun till (8:00 am in summers  and 9:00 Am in winters ) .So exposure is important. Vit B 12 is very rich in non veg food. But it depends on the severity of your deficiencies Yes there are multivitamin supplements or individual vit supplements, but please do blood tests to check the serum levels

Yes there are multivitamin in market that can help With that add fruits and veggies according to season and region That will help to boost up there absorption in body

For d3 do course of 8weeks twice a year and expose your self for 10 -15min in morning sunlight. Vit b12 sublingual tablet are available.

Hi, Consult a good physician to report about your Vit D & B -12 levels. These deficiencies can be met by the supplements. Additionally you can take fortified Vit - D rich food & sunlight. Take atleast 15-20 min sunlight everyday. While taking sunlight make sure not to apply any sunscreen lotion on the skin, as it hinders the absorption of sunlight.

Please add chicken ,liver , mutton,fish ,egg ,cheese ,milk , mushroom in your daily diet in adequate amount for vit d ,Expose yourself to early morning sunlight for atleast 30 mins . Supplement are available but doses depend upon your recent vit d level .

Hi!you can focus on protein rich foods &green veggies!kindly contact through practo for elaborate diet plan

Gud morning a healthy diet with a healthy lifestyle routine is the key to combat deficiency. Try to consult a general  physician for medication if u want still to have for a certain time period.