To improve
Vitamin D3 and
B12 deficiency with supplements, you can:
1. Vitamin D3: Take supplements containing Vitamin D3, typically in the form of cholecalciferol. Dosage depends on the severity of deficiency, but usually ranges from 1,000 to 5,000 IU per day. It's also beneficial to get some sunlight exposure, as it helps the body produce
Vitamin D naturally.
2.
Vitamin B12: Take supplements containing Vitamin B12, often in the form of methylcobalamin or cyanocobalamin. Dosage varies, but typically ranges from 500 to 1,000 mcg per day. If absorption is an issue, consider sublingual or intramuscular injections for better absorption.
There are many food sources too that can help you later after your values have gone up to the normal range
Next Steps
Please feel free to consult me after you get a thorough check up with your physician so that you do not get a repetitive symptom of this common deficiency again if you maintain a Balanced Diet
Health Tips
Consulting with a healthcare professional is advisable to determine the appropriate dosage and to monitor progress. Additionally, consuming foods rich in these vitamins, such as fatty fish for
Vitamin D3 and animal products for
Vitamin B12, can also support your supplementation regimen.