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Hi Following the trips for increase vitamin D- Here are 9 healthy foods that are high in vitamin D--- Salmon. Salmon is a popular fatty fish and a great source of vitamin D. ...Herring and Sardines. Herring is a fish eaten around the world. ...Cod Liver Oil. Cod liver oil is a popular supplement. ...Canned Tuna. ...Oysters. ...Shrimp. ...Egg Yolks. ...Mushrooms.

Vitamin D deficiency is common among Indians as the exposure to sun isnt too much and you are 50-80% covered with clothing. Dietary changes also would help improve your levels.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

The best way to increase vitamin D is to sit under the sun/ exposure to sunlight ...in diet there is only egg yolks, mushrooms , milk and fish ...but as your level is much beyond the normal you should be taking supplement as per the doctors advice .

You should see a doctor as soon as possible.

Chat directly with all other details .

Hi To increase you vitamin D levels you need to take a supplements as diet alone cannot increase the vitamin D level. But yeah other than supplementation you can include few items  Rich in vitamin D as follow 1.egg yolk 2 mushrooms 3. Fortified milk 4. Fortified cereals 5. Orange juice 6. COD liver oil 7. Ricotta cheese 8. Fatty fish Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Plz go to doctor and  this is very very low level They will give you vit D injection  n go as soon as possible

Can take Arachitol 6L intramuscular injection and then follow up with Tayo 60 k once a fortnight for 3 mts