Hello the best source of vitamin D is exposure to sunlight ... And mushroom is one for the plant source which provides vitamin D you can consume it sometimes. .. And vitamin D supplements are necessary .... If you eat fish you can include it in your diet for a better absorption of vitamin D further any queries please contact me

Lack of vitamin d take proper sunlight and vitamin d rich food like spinach, fenugreek, seeds, beans, fish, lean meat, fortified breakfast cereals, whole pulses, nuts, whole grains, legumes, dried peas

For a Vitamin D deficiency, you will have to start by taking D3 supplement (oral or shots)  as suggested by your physician. Simultaneously you have to make sure you get enough sun exposure , since that is the most reliable and convenient source of Vitamin D. You also need to eat enough of healthy fats (Nuts and seeds, Ghee, Cold pressed oils) which help with the absorption and use of this Vitamin.

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Hi, can you please elaborate more on your your symptoms. Contact me for appropriate dosage of supplementation.

Ask me directly for customized diet plan for you.

Hi, Ideal level of vitamin D should be 30-50. Sunlight is the best source so 10 am to 11 am should be the best time for sunbath for about 20 minutes daily. Due to high levels of pollution early morning sun rays do not reach us. whole milk and products, Whole eggs, Fatty fishes are good sources.

You need to take vitamin D supplement with balance diet