Hi, This is Dt. Vanshika You can manage pigmentation and dark circles naturally by including Vitamin C-rich foods (like amla, oranges, bell peppers) and Glutathione-boosting foods (like spinach, avocado, turmeric, and garlic). Stay hydrated, get 7–8 hours of sleep, and manage stress for visible skin improvement.

Kindly consult a physician.

Good evening Kindly consult a physician, we have to find out the reason for the pigmentation. Might be hormonal imbalance. What about your period cycle? Kindly share your blood reports. Consuming supplements without consulting the physician is not advisable. Contact personally for a customized diet plan. Take care

Hi Please talk to your gynaecologist. Glutathione is not recommended during pregnancy.

Please contact to your gynecologist.

Pigmentation is an internal issue. Better to work internally. Try to add amla/ oranges/ Kinu/ lemon in your diet. Take more of refreshing drink like saunf and mausami water for whole day. You can also add veg juice/ coconut water/ amla ghia juice during the day

With medication you need to develop healthy life style. Good sleep, health diet  are the essential. Try to reduce your stress if you have any.

Hello Glow Getter! Pigmentation and dark circles can definitely be annoying, but with the right support, glowing skin is totally achievable! Vitamin C and Glutathione make a power duo for skin brightening, but the right dosage and combination really depend on your skin type, lifestyle, and any deficiencies. For a plan that suits you perfectly — not just Google — connect with me directly on the Practo app! I’ll help you choose the best supplements and skin-loving habits that bring your natural glow back. Let’s say goodbye to dullness and hello to radiance — together!

For 39, years old female dealing with pigmentation and dark circles, both vitamin C and glutathione can support skin brightening and antioxidants protection. Vitamin C supplements: 100 mg per day With bioflavonoids for enhanced absorption Buffered Good options: Now Vitamin C -1000 with bioflavonoids Solgar Vitamin C Nutra -C from pure nutrition Recommend brands : Minimalist vitamin C La Roche -posay Pure vitamin C10 Glutathione Supplements: 500-1000mg daily in reducing L-glutathione form Should contain vitamin C , which helps glutathione work better Good options: Carbsmide Forte Glutathione + vitamin C Goli Glutathione Gummies Glamyo Glutathione Effervescent tablet Tips for better results: Hydration: at least 2.5 -3 liter water daily Sunscreen: essential even indoor to prevent worsen pigmentation Iron and vitamin B12 : Dark circles ofter relate to deficiency Diet : add berries , citrus , papaya, spinach and amla for natural antioxidants

Please comment over consultation to discuss over it

Good evening pls try to consult through app.