Hello, 2B12 is a good supplement, but the dosage depends on avaibility  of B12 through natural source, your values, gut microbiome etc. Contact me online for the detailed diet chart

Hello Consume Spirulina , it will a t as super food

Hello ,as vit b 12 , deficiency is very common ,we need to know Ur reports , secondly the source of it is basically non veg . Food ,are u vegetarian we don't know ,u r on any medication we get to know many things kindly contact us more elaborate helping way.

Hi Hope you are doing fine. Vitamins B 12 is very common deficiency people take supplement for this as well but again this can happen. So one thing which is very important to improve this if having goog gut health so that you absorb properly. Need more information about your lifestyle and eating pattern to help you better.

Hi For suggestion we need your complete information specifically veg or non veg food choices Can include chicken egg fish of you are non vegetarian As diet is based on your lifestyle, current weight and height and medical issues if any

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

You need to include vitamin b12 rich foods in your diet .Please ask me directly for personalized diet plan for you.

Contact me through practo direct consultation for further information surely help you

Hi Take direct consultation through my practo account i need your complete health information

Hello, Weakness & tiredness are the most common symptoms of vitamin B12 deficiency. Good sources of vitamin B12 are non-vegetarian foods such as eggs, organ meat (animal liver & kidney), seafood etc. In vegetarian sources dairy products such as milk & curd contain vitamin B12. As complete details about you are not available suggest you to provide them so can help you better or you opt for a personalized diet session as it will take into account your lifestyle, routine, medical condition (if any), medications, eating habits (likes, dislikes, veg / non-veg), & sleep pattern. This helps in identifying the gap areas & correcting them accordingly. For further details book an appointment or contact us through Practo. Also do visit our website www.balcalnutrefy.com for client reviews.

Intake milk curds,yoghurt,cheese . Fish,eggs,also are for vit b12 supplements.

Firstly you should consult a doctor as he would see the reports and give the medication if needed which will be required to treat severe deficiency. Coming to the diet the source of vitamin B12 is mainly from non-vegetarian foods. You may include egg, chicken. But a more specific and helpful advice can be given after a full diet recall is taken, taking into consideration your current health status.

Hi! Vitamin B12 deficiency can be managed easily by including dry fruits, nuts, chicken, eggs and green leafy vegetables. It is important to do a detailed assessment of your health and look at your reports to give the correct supplement.