If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion

Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Yes — Vitamin B12 and Vitamin D deficiency can easily cause: Fatigue Body pain Skin rashes / slow healing Nerve pain or burning Stomach/gut issues Mood changes / anxiety Weakness Correcting both deficiencies usually improves symptoms in 3–6 weeks. If you want, I can give you a simple B12 + D3 treatment plan.

Please share your reports to understand the severity of deficiency For mild deficiency - change your dietary habits For severe deficiency - need to be treated Directly consult on practo

Please share your  lab reports. Vitamin B12 and Vitamin D deficiencies are very common in India, esoecially among the vegetarian diaspora.

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Kindly consult with me on 94 two six 86 seven eight 96 for proper guidance and treatment.

We'll have to discuss those issues. Book an appointment. Have a nice day.

Avoid fried and spicy food Water intake more Do connect and consult

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Well if you have these deficiencies then there is a strong chance that you drink in moderation. And very prone to have allergic conditions including rhinitis and sneezing. If you could share more details maybe I could help.

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You need to take supplements.You may have generalised tiredness, fatiguability, numbness tingling sensation in foot and hands, body pain , joint pain, hair loss, and many more So if you have any symptoms related kindly do consultation and get the issue solved.

Hello, Do you have a lab report If have upload What symptoms you have For detailed consultation contact me in practo chat

Plz share the reports

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Hello, I am Dr Romain Rajan, General Physician. Your case has been allotted to me. I understand your concern. Vitamin B12 deficiency and Vitamin D deficiency together can cause a wide range of symptoms, and many patients feel very confused until these deficiencies are identified. Both deficiencies explain the majority of your problems very clearly. Advices 1 Eat regular balanced meals and include eggs, milk, curd and paneer to support recovery naturally. 2 Expose your skin to early morning sunlight for ten to fifteen minutes daily to support Vitamin D correction. 3 Avoid heavy physical work or long standing until your energy levels improve. What to Monitor 1 Numbness or tingling in hands and feet. 2 Sudden weakness or tiredness even after rest. 3 Mood changes, irritability or sleep disturbance. Management Vitamin B12 deficiency causes nerve pain, numbness, hand and leg weakness, burning sensation, mood changes and tiredness. Vitamin D deficiency causes muscle pain, bone pain, lower back pain, joint pain and severe fatigue. When both are low at the same time, symptoms become stronger and recovery takes longer without proper treatment. You will likely need • Weekly high dose Vitamin D for at least six to eight weeks • Vitamin B12 supplementation, either injections or high strength tablets • A mild nerve vitamin combination to reduce nerve irritation • A short rest period if you have physical workload Your body will start responding within two to three weeks of correct treatment. After discussing your exact levels, symptoms and work pattern, I can guide you with the correct doses and duration. When to Consult a Doctor Immediately 1 If numbness spreads rapidly. 2 If you feel sudden severe dizziness or weakness. 3 If pain becomes unbearable or affects walking. Every patient’s situation is unique. For accurate diagnosis and lasting relief, it is important to discuss your medical history and symptoms in detail. You can reach out to me directly for this case and also connect with me in future for any medical consultation. I am available on Practo or on WhatsApp at 85271646 seven seven for a one on one consultation where you will receive 1 A personalised treatment plan 2 Safe medicine adjustments if required 3 Quick follow ups to track your recovery Take care, wishing you good health. Dr Romain Rajan General Physician

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Meconerv 1500 mcg once a day for 30 days Uprise d3 capsule for vit d Weekly once for 12 weeks If you have no allergy