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Vitamin B12 and Vitamin D deficiency
I recently had comprehensive health check-up done. Found that I'm deficient in Vitamin B12(144 against a normal minimum of 180) and Vitamin D(23.34 against a normal minimum of 30). Could I get a suggestion for medicine to treat the deficiencies? Thanks in advance!
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Hi
For b 12 you should include nonveg mainly found in liver.
Vit d can get improve by 5 min exposure in sun ,also can hv vit d sachet weekly.
U can contact directly also
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Hello user .. as mentioned by you I would like to know your lifestyle pattern your daily meal recall and we would be able to correct these markers naturally and with the help of balanced diet and good excercise routine let me know these parameters so can help you ... You can contact me
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