Good afternoon
I got my test conducted for
vitamin B 12 and D 25- hydroxy serum and following are the values in the report.
B 12 - 312 Pg/ ml
D - 38.26 nmol/ml
It seems from the report that i am low on
B12 and deficient in D 25
I have symptoms of tiredness and getting exhausted during workout since few weeks
Please recommend suitable supplements for yhe same
Thank you