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Vitamin B-12 deficiency
I have done my vitamin B-12 test and the result showed 207pg/ml. Is it low? Should I start taking vitamin b-12 supplements and if yes then which? Also is this the cause of greying of my hair ?
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It’s on the lower side of normal.
Yes this can sometimes cause pre mature greying of hair.
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Tab.B-complex 0-1-0
To prevent or slow down greying, try:
1. Eating a balanced diet rich in vitamins and minerals.
2. Reducing stress through exercise, meditation, or therapy.
3. Getting enough sleep and maintaining a healthy lifestyle.
4. Avoiding smoking and limiting exposure to pollution.
5. Using gentle hair care products and protecting hair from sun damage.
Remember, greying is a natural process, and some people may start greying earlier than others. Consult a healthcare professional if you're concerned about premature greying.
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According to your query and sign and know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow any medicine or advise after consultation only from a good doctor.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
please keep positive attitude to fight any disease and any problem of your life
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