Consuming vitamins / minerals pills are not a solution for anything unless u modify your food intake and exercise . consultation with a nutritionist will help u rule out ur internal deficiencies. And they can prepare a customised nutrition plan too.I would recommend u to do that.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Schedule complete body checkup to find out the root cause . As your problems are sign of deficiency. Consult on practo to overcome with deficiency through diet and  supplements.

Gud afternoon pls kindly consult through practo directly.

Please connect directly for the same. Thanks