Based on the information you've provided, here's my advice regarding your
vitamin D and
calcium supplement usage:
Vitamin D:
- If your weekly vitamin D supplement is 60,000 IU, that is considered a high dose, typically prescribed to treat severe vitamin D deficiency.
- The goal should be to get your serum 25(OH)D level (the standard test for vitamin D status) into the optimal range, which is generally considered to be 30-80 ng/mL.
- With the high weekly dose you are taking, you may be able to discontinue the vitamin D supplement once your levels have normalized, typically within 2-3 months.
Calcium:
- Calcium supplementation is often recommended alongside vitamin D supplementation to help with absorption and bone health.
- Since you are already getting calcium from dietary sources like milk and eggs, you may not need to continue the 1,000 mg daily calcium supplement long-term.
- Once your vitamin D levels have stabilized in the optimal range, you can likely stop the calcium supplement and continue to get calcium from your diet.
Dosage Recommendations:
- For vitamin D, a maintenance dose of 1,000-2,000 IU per day is often recommended for most adults, depending on your individual needs and vitamin D status.
- If your doctor has prescribed the high 60,000 IU weekly dose, continue taking it as directed until your next blood test shows your vitamin D levels have normalized.
- After that, you can likely transition to a lower daily maintenance dose of vitamin D, as long as you are getting regular sun exposure and consuming calcium-rich foods.
The key is to work closely with your healthcare provider to monitor your vitamin D and calcium levels, and adjust the supplementation as needed based on your individual response and lab results. This will ensure you are getting the appropriate amounts to maintain optimal bone and overall health.