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Vita B12&D deficiency

2017-12-26 12:03:55
I have Vita B12 & D deficiency B12 is 153 & D is 16.1 which supplement need to take to increase the level of deficiency Vita B12 & D?
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Answered2017-12-27 07:36:23

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For Vitamin B12 take more milk products like curd and buttermilk in the afternoon on daily basis. Vitamin D is easy to increase. Take 15-30 mins sunlight exposure with arms exposed between 11 AM to 2 PM.

Answered2017-12-26 14:25:52

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Answered2017-12-26 13:11:41

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